Suspension mountain bikes go a ways to suspend pain
Author:
Edmund R. Burk
Summary:
This document highlights the benefits of suspension systems in mountain bikes. It discusses how suspension bikes improve comfort, reduce fatigue, and enhance performance, especially for riders with back problems or those tackling rough terrain. Key points include:
- Suspension systems absorb shocks and vibrations, reducing the impact on the spine and muscles.
- Studies show that full suspension bikes reduce vibrations by over 20%, with the biggest benefits for the lower back.
- Physiological benefits include lower heart rates, reduced muscle damage (lower creatine kinase levels), and improved performance on trails.
- Riders on suspension bikes experience less muscular trauma, lower perceived effort, and faster times in cross-country trials compared to rigid frame bikes.
- The article concludes that suspension bikes increase riding satisfaction, efficiency, and control, while decreasing fatigue and muscle trauma.
Keywords:
Suspension benefits, Vibration reduction, Energy efficiency, Cycling suspension, Improved control